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9 Dec: Know Your Roots and Get Grounded Workshop with Mary Ho

Know Your Roots and Get Ground Workshop
Date: Saturday, 9 December 
Time: 2.30pm - 5.30pm
Ame de Lumiere Holistic Consultancy
5A Dunearn Close, Singapore 29957
Energy Exchange: $120

This workshop is the first in the Food for Mood Workshop Series.

Did you know that the types of food we eat have a direct impact on our moods, emotions and organ health. The nutrition value and the energy of food correlates to how we feel and how healthy we are after consumption.

In this workshop, Mary Ho shares about the following:
  • Energetic properties of root vegetables and their healing & medicinal benefits, based on Macrobiotic and TCM principles.
  • Introduction to types of root vegetables for good grounding & health
  • Demonstration of 3 easy to cook dishes using different cooking methods.
  • Enjoy a healthy and wholesome meal with herbal tea

Mary is a macrobiotics and whole foods educator and has been teaching for over 10 years both in Singapore as well in Shanghai, Manila and most recently in Israel.

Mary is a firm believer of a balanced and holistic lifestyle. In all her workshops, she injects humour and shares lots of ideas and useful tips not just about cooking but from making home remedies to travel anecdotes to emotional and mental health.

Interested participants kindly RSVP with full payment by Friday, 7 December.

Registration can be done on the phone or done online. However, there are a set number of available slots and to prevent no-shows, a 10% non-refundable deposit is in place for bookings made through Paypal due to administrative charges.